How Yoga Can Help You Get A Better Night’s Sleep

Yoga has different faces. On one hand, it is vibrant in the form of poses and asanas while on the other, it depicts the mindfulness of Meditation. Yoga is a breathing practice in Pranayama while it becomes ethics and principles in Karma Yoga. Some say Yoga helps them stay fit while others argue it is about mental tranquility.

Different people take the ancient science of Yoga differently. Its applications get altered according to circumstances. Yet, none of these definitions is entirely correct. Looking at the traditional Yoga texts, one can decipher the meaning of Yoga as a way of life very easily. Everything that Yoga does directly or indirectly has some relation to the betterment of human life. The science of Yoga is a reflection of what a body is capable of, how fit the mind is, and how composed the soul is.

There is another way of looking at the fitness of the body and mind. Many health experts argue that the intensity of one’s sleep shows his/her health level. The better rest an individual enjoys the more activeness is expected to be shown. By taking both these matters into account, it can be tracked with utmost ease that Yoga is so much about sleeping and vice-versa. Let’s discuss a deeper relationship between Yoga and sleeping.

The Beauty Of Sleeping Yoga

Since Yoga touches every aspect of human life, one cannot refrain from the fact that it is very much a tranquillizing exercise. Let’s take the example of Savasana, which is all but about taking rest. This asana is called the Corpse Pose, thanks to the position of the body in deep stillness or like a corpse.

It is recommended to be practised between two intensive Yoga sessions or poses to bring the body and mind to rest. This helps in refreshing and recharging the body for another session. Although the roots of this astonishing exercise lie in a beautiful practice of Yoga, its applicability is well embedded in the health and wellness of the human body.

Corpse Pose - How Yoga Can Help You Get A Better Night's Sleep

Savasana is practised while lying on the Yoga mat with complete freedom of the mind and body. The hands and legs are relaxed. When one closes the eyes in Savasana, the body, mind, and soul cut themselves out from the rest of the world. Only these three elements of life interact with each other in silence, which is what happens while sleeping.

Practising the delight of Savasana every day can improve the beauty of your sleep. Two of the major reasons people do not get a substantial amount of good sleep, nowadays, are the workload and poor living style. When you relish the peaceful aroma of Savasana, all those stressful moments will be wiped out of the mind and refresh your brain.

Yoga Nidra

Yoga Nidra is defined as a state of consciousness – between awakeness and sleep. ‘Nidra’ stands for sleep (yogic sleep). In this stage, the body is completely relaxed. One can feel the inner body with enhanced awareness about various internal organs and metabolism. The practice is all about inner conscious.

Yoga Nidra is referred to as the deepest possible relaxation position. Although this form of Yoga is not a part of the daily practice for many, Yoga teacher training in India includes this practice in the program curriculum. Almost all Yoga schools in the Indian subcontinent give great emphasis to Yoga Nidra as they believe this is the best way to keep one connected to the yogic path with complete awareness and relaxation.

A number of Yoga teachers from all over the globe are of the opinion that the practice of Yoga Nidra is a huge contributor to better sleeping. 

Meditation And Sleeping

The power of Meditation in bringing the mind and body to the zone of utmost silence is quite unparalleled. Meditation is about concentration, tremendous focus on a single object. It is a practice of thought absorption and mental nurturing. An anxiety-full mind cannot enjoy the bliss of sleeping since it is full of many negative thoughts. These negativities haunt you in the form of deviation.

A number of people complain of unpleasant dreams at night. This is what happens when you don’t spend your days in peace. In order to maintain a balance in the lifestyle of an individual, Meditation is one of the best exercises. Begin your day with at least 5-10 minutes of Meditation in a serene atmosphere to feel the calmness of nature.

Sunrise Before Yoga - How Yoga Can Help You Get A Better Night's Sleep

Early morning is considered the ideal time for Meditation and almost all forms of yogic practices. During the dawn, not many people are awake and you get a peaceful and quiet environment. Early morning Meditation prepares you in an awesome way to deal with all the daily stuff with patience. When your days are gratifying, nights are more likely to be pleasant.

You can experience the beauty of Meditation in the evening as well. Since the lunar energy is active during the evening time, you can embrace the feminine power and feel soulful stability with this practice of mindfulness. Many Yoga and health experts suggest enjoying Meditation before going to bed. If you end your day in the vicinity of spiritual energy all you experience is the seventh heaven’s seat.

It is recommended to everyone, who does not enjoy better sleep, to get into the zone of Meditation. The best part about this exercise is that it can be practiced anywhere. Whether you are in the office or waiting for the train at a railway station, just close your eyes and recite a couple of mantras.

How Yoga Can Help You Get A Better Night's Sleep

Yoga Asanas For Superior Sleeping

While there is no doubt in the fact that relaxing yogic practices are better sponsors of amazing sleep, Yoga poses have also been practiced by many people to enjoy the warmth of their beds. If you are interested in following a proper asanas routine, there are many Yoga poses you can enjoy to get a finer sleep at night.

How Yoga Can Help You Get A Better Night's Sleep

Adho Mukha Svanasana, also known as Downward Facing Dog, is among the finest Yoga exercises that promote a fine circulation of blood, making the body ready for experiencing the love that your bed gives. Blood flow promotes harmony in the body and mind which is the best way to have an awesome sleep. There is one very amazing Yoga pose, Paschimottanasana that is extremely effective when it comes to giving joy to the body parts.

When you attend a Yoga teacher training in Rishikesh, they focus more on these Hatha Yoga poses. These exercises are of immense importance in achieving complete balance and stability. One amazing facet of yogic practices – breathing, tells a lot about how the body itself is engaged in making it good for sleeping.

How Yoga Can Help You Get A Better Night's Sleep

Pranayama is known as breath-based Yoga. It is all about the regulation of the air and blood to provide stability to the body and mind. Constant breathing activates the body’s metabolism and a better form of sleeping can be enjoyed by you. As long as you are healthy, your body is fit, no force in the world is going to give you a better and enjoyable sleep.

Thus, it is very important to embrace the delight of Yoga and its practices in the best way possible to lead an astonishing life on the planet with amiable nights of sleep.

About The Author

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organizes 200 hours of yoga teacher training in various cities in India and Nepal. He also conducts AyurvedaCourses in Kerala He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in Nepal .

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