If there is one love that has remained constant throughout life, then that is food. But did you know that certain foods can cause cancer? Well here’s a piece of heartbreaking news, from today onwards you need to keep tabs on what you eat and what you ditch from your daily diet. Read on to find out more about cancer-causing foods and why you should avoid them.
What is Cancer?
Cancer is a disease that is caused by the uncontrolled cellular division in the affected part of the body. Amid several factors that cause cancer, one of its leading causes is the type of food that you eat. Foods that are genetically modified, spiced or smoked or pickled, canned, processed, and subjected to chemical treatments are carcinogenic. Consumption of such cancer-causing foods can cause severe damage to health and well-being. The best alternative is to incorporate organic and fresh foods to stay healthy and prevent cancer.
Top 10 Terrible Cancer-Causing Foods that you Need to Avoid
- Genetically Modified Foods
- The production of genetically modified food has exponentially increased, and most of the healthiest foods in the agricultural sector like soy and corn are genetically modified.
- Experts have sadly declared that most of the genetically modified foods are not adequately tested. This insufficiency in testing implies that no-one is sure about the long-term effects of the consumption of such diets on health and well-being.
- Diet experts recommend the consumption of fresh, organic, and non-GMO foods to avoid cancer.
2. Microwave Popcorn
- From its storage bag to its composition, microwaved popcorn is one of the most toxic foods that can cause cancer. It is one of the leading causes of lung cancer.
- The kernel of microwaved popcorn is genetically modified, and it contains artificial butter and synthetic flavors that release poisonous diacetyl fumes.
3. Canned Goods
- The cans which hold the food contain bisphenol-A which is a highly carcinogenic chemical. Extensive experiments reveal that the chemical composition of the boxes can genetically alter the brain cells of rats.
- Preserve your health and protect your DNA against unnatural genetic mutations by eating fresh and organic vegetables and fruits instead of canned goods.
4. Grilled Red Meat
- Grilled meat is perhaps the king of delicious foods, but sadly it is the king of cancer too. The process of preparation of grilled red meat releases heterocyclic aromatic amines which is a dangerous carcinogenic compound.
- Grilling the red meat changes its molecular and chemical bonding structure, and the resulting structure is harmful to health.
- Experts recommend the consumption of baked, broiled, steamed, and stewed red meat for the maintenance of good health and body weight.
5. Refined Sugar
- Refined sugar, especially high-fructose corn syrup, is worst in the list of cancer-causing foods. Brown sugar is refined white sugar with little molasses added for color and flavor.
- Foods made of refined sugar are the primary causes of insulin spikes that trigger the growth and spread of cancer.
- Ditch the cancer-causing foods that contain refined white or brown sugar and switch to organic honey, maple sugar, coconut sugar, and other such natural varieties of sugar to thwart cancer and fight against its ill-effects.
6. Smoked, pickled, and salted foods
- Foods that are smoked, pickled or salted almost always contain nitrate compounds that are added to enhance shelf life. The synthetic additives of the different foods accumulate in the body and wreak damage in the form of cancer.
- Cooking of smoked foods leads to the conversion of nitrates into nitrites which are toxic and far more dangerous for the body than nitrates.
7. Carbonated Drinks
- There have been numerous health debates that discuss the adverse effects of carbonated beverages like soda and coke. These drinks contain genetically modified high-fructose corn concentrates, artificial colors, synthetic flavors, and other chemical additives that cause cancer.
- Sodas are one of the worst cancer-causing foods that are not only devoid of nutrients but are also known to deprive the body of nutrients.
- Diet sodas are worse than regular drinks. They contain aspartame which is a chemical that is as toxic to health as a bottle of rat poison.
8. White Flour
- White flour is refined flour which is flour that does not contain any nutritional values. The refined flour is bleached with chlorine to make it appear whiter and visually appealing.
- White flour possesses a high value of the glycemic index. It makes the blood sugar level spike high without providing the body with any nutrients.
- Excessive consumption of white flour can trigger insulin resistance which can lead to cancer.
9. Farmed Fish
- Fish is cultivated commercially in a crowded and controlled environment to raise vast quantities of it. The commercially farmed fish go through a variety of chemical treatments like pesticides, antibiotics, and other carcinogenic substances to control and prevent parasitic, viral, and bacterial infection of the fish.
- The chemical treatment of the farmed fish makes it one of the most toxic cancer-causing foods. Farmed fish are also devoid of essential nutrients and do not possess omega-3 fatty acids.
- Experts recommend the consumption of wild salmon and organic fatty fish to stay healthy and prevent cancer.
10. Hydrogenated Oils
- Hydrogenated oil is vegetable oil with chemicals and synthetic additives for color, flavor, scent, and appearance.
- These oils possess toxic omega-6 fatty acids that can alter the cellular structure of body membranes and wreak cancerous damage.
A few tips to fight against cancer
- Strictly avoid the foods that are labeled as “fat-free,” “light,” or “diet.” Such types of foods contain more chemicals than the regular variety.
- Eat fresh and organic food
- If fresh and organic food is not available then eat it clean frozen or raw. Avoid processed food and junk food.
- Cut down on the consumption of refined sugar and grains to stay healthy.
The key to a healthy life is healthy eating. If you can adhere to a strictly balanced diet of fresh, organic, raw, and steamed or baked foods, then no disease in the world can bring down, not even cancer. So dump the cancer-causing foods and fight cancer with healthy foods, courage, and positiveness.
Written by: Dr. Sohill