Five Reasons Patients With Chronic Back Pain Should Seek Physical Therapy

If you have been experiencing debilitating pain in your back for over three months now, then you shouldn’t rely on home remedies anymore because it could be stemming from underlying illness. Pain that lasts over three months is known as chronic pain, which can occur due to problems like arthritis, osteoporosis, ruptured disks, and ligament …

How to Make Mindfulness Practical When You’re Chronically Ill

Talk of mindfulness is everywhere. You have no doubt heard people recommending mindfulness as a method of coping with all sorts of health issues. While it’s no ‘quick fix’ or ‘miracle cure’, mindfulness truly can be extremely beneficial for those of us with chronic illness, and it has proven results! The benefits of mindfulness for …

Marie’s Chronic Illness Journey: Finding My “New Normal”

IBD, Perianal Crohn’s Disease, Abscess, Fistula complications, Sepsis, Crohn’s Arthritis, Pyoderma Gangrenous, DVT, blood clotting disorder, low blood pressure, Tachycardia and an irregular heartbeat with palpitations, Migraines, Body Dysmorphia, Depression, Anxiety, Agoraphobia, PTSD, hair loss, insomnia, self-isolation. No, you didn’t just read a list of side effects from a newly FDA approved medicine. What you …

Fresh perspective on coronavirus from a chronically ill person

Yes, this is serious. Yes, you have to be careful. I’m not downplaying the threat the coronavirus poses, but it’s not the end of the world. If anything, everybody now understands people living with chronic illness better. Wash your hands When you live with chronic illnesses, in my case several autoimmune dseases, you always have …